About

Boundaries are an essential aspect of relationships which help us protect our sense of self & well-being, while also communicating our expectations within relationships. This course outlines the different types of boundaries we can establish & offers a practical approach to communicating assertively.

  • Gain personal insight & awareness of your own boundary style & why you have established this style

  • Understand your blocks to creating healthy boundaries & overcome these blocks

  • Explore creative communication & behavioural techniques to assert your boundaries effectively

Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Understanding Boundaries

    • Understanding Boundaries
  • 3

    Attachment Styles & their influence on our boundaries

    • Attachment styles & their influence on our boundaries
  • 4

    Creative Visualisation

    • Creative Visualisation
  • 5

    Connecting to Healthy Anger

    • Connecting to Healthy Anger
  • 6

    Practical Communication Techniques

    • Practical Communication Techniques
  • 7

    Assertive Behaviours

    • Assertive Behaviours

Instructor

Course Author

Vivianne Maloney

Vivianne is a Psychotherapist, course author & group facilitator. She is also a trainer for Aware – the National Organisation for Depression and Bi-Polar. Having a previous background in Fashion industry, Vivianne brings a wealth of wisdom in navigating the everyday stressors & demands of living in today's busy world. The name Vivianne is of French origin meaning "Life" & reflects her passion for authentic connection, expression of self and enhanced vitality. Her mission is to help people cultivate and nurture an intimate, supportive, nourishing relationship with themselves, while she maintains the very same for herself. She holds a Master of Arts in Humanistic & Integrative Psychotherapy and is an accredited member of the Irish Association of Counselling and Psychotherapy (IACP). She also holds a National Diploma in Art & Fashion Design. Vivianne offers Psychotherapy in private practice both online and face-to-face in Castlebar, Co. Mayo.

Bonus material

  • Workbook

    Includes a course specific workbook to complete & consolidate your learning

  • Creative visualisation

    Follow Vivianne's creative visualisation to gain greater insight & awareness

  • Grounding technique

    Gain greater emotional regulation through Vivianne's grounding technique

Join the mailing list!

Add your email to the mailing list to get the latest updates.